Aging brings wisdom and life experience, but it can also bring changes to our dental health. While some aspects of dental health are simply part of the aging process, there are steps you can take to protect your smile. Here’s a look at common dental issues in older adults and tips for maintaining a healthy smile throughout your golden years.
Gum Recession
As we age, our gums may start to recede, exposing more of the tooth and increasing sensitivity. This process can make teeth more vulnerable to decay and other issues. To combat gum recession, it’s essential to maintain good oral hygiene by brushing gently with a soft-bristle toothbrush and flossing daily. Regular dental checkups can also help identify and address gum recession early on.
Dry Mouth (Xerostomia)
Dry mouth is common among older adults, often caused by medications or certain medical conditions. When saliva production decreases, it can lead to a higher risk of cavities, gum disease, and difficulty swallowing. To keep your mouth hydrated, drink plenty of water throughout the day, chew sugar-free gum to stimulate saliva, and avoid alcohol-based mouthwashes. Your dentist may also recommend products specifically designed to relieve dry mouth symptoms.
Increased Risk of Cavities
Older adults may experience a higher risk of cavities, particularly around the root surfaces of teeth. This can be due to factors like gum recession and reduced saliva. Fluoride treatments, either in toothpaste, mouthwash, or in-office treatments, can help strengthen teeth and protect against cavities. Avoiding sugary snacks and maintaining a balanced diet are also essential steps in reducing cavity risk.
Tooth Wear and Sensitivity
Years of chewing, grinding, and even acidic foods can lead to tooth wear, making teeth more sensitive to hot and cold. Tooth wear can weaken the enamel, the protective layer of your teeth. Using toothpaste designed for sensitive teeth and wearing a night guard if you grind your teeth can help alleviate sensitivity and protect your enamel.
Oral Cancer Risks
Older adults are at a higher risk for oral cancers, particularly those who smoke or consume alcohol frequently. Regular dental visits are essential for detecting any suspicious sores, lumps, or discoloration early. Your dentist can perform an oral cancer screening during your routine checkup to help catch any potential issues early.
Dentures and Prosthetics
If you have dentures or other dental prosthetics, it’s crucial to care for them properly to avoid gum irritation, infections, or discomfort. Clean your dentures daily, remove them at night to allow your gums to rest, and see your dentist for adjustments as needed. Well-fitted dentures and prosthetics can make a big difference in your comfort and ability to eat and speak confidently.
Tips for Maintaining a Healthy Smile as You Age
- Stick to a Consistent Oral Care Routine: Brush twice daily, floss, and use an antibacterial mouthwash.
- Stay Hydrated: Water helps with dry mouth and reduces the risk of bacteria build-up.
- Visit Your Dentist Regularly: Routine exams and cleanings can catch issues before they become serious.
- Eat a Balanced Diet: Include foods rich in calcium, vitamins, and fibre to support oral and overall health.
- Limit Tobacco and Alcohol Use: Both can increase your risk for gum disease and oral cancers.
Aging gracefully with a healthy smile is possible with the proper care and attention. By taking preventive steps and working with your dentist, you can maintain strong teeth and healthy gums well into your later years. Schedule an appointment with Dr. Vlahos today, and let us help you maintain a healthy, radiant smile for years to come!